If you are looking for a career in health and fitness, you may want to consider becoming a fitness instructor. In this article, you will find out the job duties and expected salary of fitness instructors, as well as what education you need to become a fitness instructor. You can also make a great career in fitness and health by completing the required education. You can read more about this job. These are the top questions and answers that fitness instructors often have about becoming certified.
Career outlook
According to the U.S. Bureau of Labor Statistics, the job outlook for fitness instructors is bright. This occupation is predicted to grow 10% between 2014-2026. This is more than the average rate of growth for all occupations. According to the BLS in 2012, 330,000 new fitness instructors will be employed. There is a high demand for certified instructors. In addition to certification, employers are looking for instructors who are energetic and positive.
Entry-level positions require a Bachelor's degree either in exercise science, or a similar field. Potential employers will often prefer a degree with a focus in physical education. If the job description calls out for certification, a fitness instructor's degree might be necessary. Many universities offer specialized training to the profession. Others allow students to choose a career focused concentration. An associate's degree is the best option for people with previous experience.
Doing job
Job duties of fitness instructors vary widely and can include teaching a variety of disciplines and ensuring that the equipment is in good condition. They could also be responsible in the management of the gym's reception and registration. In addition to ensuring smooth operation, instructors can also provide advice on a range fitness-related topics and administer first aid.
In addition to teaching people how to stay fit and healthy, fitness instructors can also work in sales departments of fitness equipment and sportswear manufacturers. A fitness instructor can also run their own fitness centers and be a mobile trainer. These jobs come with a lot of personal benefits and can be highly rewarding. Below are the job duties for fitness instructors. You should remember that the job description refers to general duties.
Salary
Fitness instructors make an average of $33,000 annually. Entry-level instructors can earn between $17,000 and $19,000, while more experienced instructors make around $62,000 annually. There is a growing concern for their health and fitness. Many employers offer employees fitness classes. Many individuals also seek personal training from fitness instructors. Personal training from a fitness instructor is a great way to lose weight and live a healthier life. They also make great contributions to the community.
Aside from teaching the public how to exercise safely, fitness instructors also interact with patients, plan and lead exercise programs, motivate clients, and reduce the risk of injury. A fitness instructor's job requires extensive training and certification. Instructors must have liability insurance and a degree. This is necessary because instructors may have to work with vulnerable groups. The salary of fitness instructors is dependent on many factors such as education and certification.
Education required
Unlike other types of trainers, fitness instructors rarely pursue graduate degrees. However, if you're interested in becoming a fitness instructor, you should consider obtaining an undergraduate degree in kinesiology. You'll not only learn about human anatomy and physiology, but also topics like motion analysis and aging. Many students who earn a bachelor's in this field go on to study physical therapy or a related career. This degree prepares students for rewarding careers in the fitness industry. For a successful management of a group of people you'll need to be able to communicate and organize well.
The requirements to become a fitness instructor vary widely. Certain certifications require you to have some experience in a specific area, such as weight loss or aerobics. Others require you to hold a CPR Certificate, such like the American Red Cross. CareerOneStop offers certifications for programs related to fitness. A certification can help you become a fitness instructor and allows you to legally work as a trainer.
FAQ
Is Cardio Better Than Strength Training?
Both are equally beneficial. But cardio is a much better choice if you want to gain muscles faster.
Cardio burns more calories in a minute than strength training and more fat.
Strength training increases muscle mass but takes more time than cardio.
Is it possible to drink alcohol while training?
Yes. Alcohol has increased energy expenditure, speed up recovery time, and reduced soreness.
Also, alcohol increases insulin sensitivity which makes it easier to absorb glucose.
However, alcohol can lead to dehydration that can slow down your metabolism. It can also decrease testosterone production, which can affect muscle-building ability.
It is important that women refrain from drinking alcohol before they exercise. Women who drink heavily should wait at least 24 hours between drinking and working out.
Women who are nursing should avoid alcohol as much as possible.
Men should only consume one drink per day.
What is the best way lose weight?
It is not easy to lose weight. Many people give-up easily because they don’t have the right information.
You can lose weight by following a few simple steps.
First, ensure you eat fewer calories that you burn. If you eat more calories that you burn, you'll gain weight.
The second is to get regular exercise in order burn those calories. You have the option of doing jogging or walking or cycling, as well as dancing.
Third, stop smoking cigarettes or drinking alcohol. These habits make it more likely that you will consume more calories than you would normally.
Fourth, you should cut back on junk food. You can replace them with healthier options such as fruits, vegetables, lean meats, whole grains, nuts, seeds, beans, etc.
Fifth, you must change your lifestyle and adopt new habits. You might need to get up earlier every morning to do some exercise before going to work.
Sixth, it is important to be disciplined about your diet and follow it.
Lastly, you can join a gym or attend an aerobics class to burn those excess calories.
Follow these simple steps and you'll soon start to see the results.
Which is the best order to exercise?
It depends on what you are looking for. To build muscle mass, you should first lift heavy weights. Next, you can move onto cardio. Next, if you're looking to lose weight then switch to strength training.
Cardio is a great way to lose fat if you are just looking for a quick workout. You can then add strength training.
Cardio is the best way to build muscle mass.
It is important to eat before going to work out. You will be able to give your muscles more fuel so they can work harder. It makes you feel better when you exercise.
Statistics
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
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- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
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External Links
How To
How to Eat Well in Men's Food
Choose to eat small meals instead of three large meals per day. A smaller meal means you spend less time digesting the food. Later, you'll be less likely overeat.
Avoid snacking prior to bed. If you snack late at night, you will wake up hungry and eat more the next day.
A light snack is a better choice.
Avoid snack attacks where you grab something every time you feel hungry. This can be especially dangerous for those who are already obese.
Make sure that all of your meals are balanced. Avoid skipping breakfast and make sure that you don't eat too much at lunch and dinner.
You can cut down on calories if you have trouble losing weight.
You should cut down on alcohol, caffeine, or nicotine. Both can influence how your body processes nutrients.
Get plenty of sleep. Sleep deprivation makes people crave junk food.
Exercise regularly. Exercise can boost your mood, improve energy levels, and reduce calories.
Take care of yourself emotionally. Stress can cause weight gain and overeating.
Learn to relax. Meditation and yoga are great ways to relieve stress and anxiety.
Keep track everything you eat. Note everything that you put in your mouth.
Don't forget about supplements! Many men don't get enough vitamins and minerals to keep them healthy.
Every day, take a multivitamin. A daily multivitamin can prevent deficiencies in certain key vitamins and minerals.
Take a vitamin C supplement. It can help prevent scurvy, strengthen your immune system, and keep you healthy.
Zinc can be added to your diet. Zinc deficiency can cause impotence.
Drink water. Your fluid intake should not exceed 1.5 liters per day (roughly 4 cups).
Limit salt. Limit sodium intake.
Avoid trans fats. Trans fat has been linked to higher obesity, diabetes, and heart disease rates.
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